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When the festive season is anything but merry

When the festive season is anything but merry

The festive break is generally a happy time for most, where spending time with loved ones, going on holiday, resting, and celebrating with friends and family is to be expected. However, there are many South Africans who have a very different experience during this...
What to do when your emojis tell a sad story

What to do when your emojis tell a sad story

An old saying we all know states “It’s not what we say, but how we say it”. But how do we say things with emotion when we communicate mostly through text? This becomes particularly interesting in a time when people often use emojis as a shorthand to convey their moods...
Using data and numbers to solve mental health problems

Using data and numbers to solve mental health problems

Digital technology has become ubiquitous in almost every aspect of modern life – in fact technology and social media in particular, is often blamed for causing or exacerbating mental health issues. However, in recent years, the widespread use of personal digital...
New Panda App makes mental health support more accessible

New Panda App makes mental health support more accessible

It is estimated that one out of every three South Africans will suffer from some form of mental health problem at some time in their lives. What makes this statistic even more alarming is the fact that “up to 80% of South Africans who need mental health support are...
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