Do you want to improve your mental agility, reduce your stress level, sleep better and enhance your energy? Regular exercise is the key, in addition to the obvious benefits of shedding excess kilos, improving muscle tone, and enhancing stamina.
Finding the time to go for a long cycle or spending hours in the gym isn’t necessary according to fitness experts that say you can benefit from just a few exercise sessions of 20-30 minutes, three or four times a week. The important thing is to eat healthily, find an activity you love and keep moving.
There are some great Android apps that can help you track your fitness activities, monitor your weight loss, and stay on top of your calorie count. Alcatel suggests the following apps for the go-getters:
Google Fit – Fitness Tracking
Track your walks, runs or cycles throughout the day on your phone and log them with Google Fit. Google Fit will record your speed, pace, route, elevation and also keep you motivated and on track to reach your fitness goal.
Get it here: Google Fit – Fitness Tracking
Sweat: Kayla Itsines Fitness
Kayla Itsines is a personal trainer who inspires people around the world with her easy to follow fitness sessions. Sweat hosts multiple personal trainers and programmes for men and women who want to get fit or stay healthy. You can track health, nutrition and daily workouts with this handy app.
Get it here: Sweat: Kayla Itsines Fitness
Strava Running and Cycling GPS
Millions of runners, cyclists and active people use Strava to record their activities, compare performance over time, connect with their community, and share the photos, stories and highlights of their adventures with friends.
Get it here: Strava Running and Cycling GPS
Calorie Counter – MyFitnessPal
Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet MyFitnessPal has you covered.
Get it here: Calorie Counter – MyFitnessPal
Nike+ Training Club – Workouts & Fitness Plans
Get fit with 150+ free workouts in a variety of full-body challenges-from strength and endurance to mobility and yoga-featuring Nike Master Trainers in every drill.
Get it here: Nike+ Training Club – Workouts & Fitness Plans
Freeletics Gym is a personalised weight training program to help you get the most out of your gym workout. Suitable for every fitness level, from beginner to advanced, it can be done in any gym, no matter how basic – all you need is a barbell.
Get it here: Freeletics Gym
Moves automatically tracks your everyday life and exercise. It’s as easy as carrying your phone in your pocket or bag. Seeing your everyday exercise can help you think about your life in a new way. Start with small changes that can lead to a fitter lifestyle and healthier habits.
Get it here: Moves
Zumba Dance Practice
Zumba is the best dance on the planet because it helps you lose weight by dancing. Zumba dance will motivate you to workout at home by dancing to Latin, reggae or Spanish music, as well as helping you reach your fitness goals.
Get it here: Zumba Dance Practice