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With less than three weeks before race day, Prof Ross Tucker, exercise physiologist and high-performance sports science consultant shares insights on how to prepare for the last weeks before race day. In this video Ross shares tips on how to make the most out of your training journey, ensuring that the last weeks left of training are enjoyable, rewarding and successful.

The OMTOM branded range is available on adidas ecom, with prices starting from R329. Join the adidas runners community, an international movement of runners and urban athletes committed to personal growth, friendship and the power of sports, for runs on Mondays, Wednesdays and Saturdays. Running schedules are posted on Instagram @runbasecapetown and @runbasejoburg #OMTOM2019.